"The meaning of our self is not to be found in its separateness from others, but in the ceaseless realization of yoga, of union."
RABINDRANATH TAGORE
TREAT YOURSELF TO YOGA
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By connecting breath with movement, yoga unites the body and mind and ultimately brings serenity to the spirit. The basic tenants of yoga are not just for practicing on the mat, but also a code for living the rest of life. By focusing inwards, learning about and taking care of ourselves, we become more balanced and in tune with not only ourselves but also the world at large. We are all equal on this earth and we all have the choice what we put into the world - with hard work, patience and dedication, we can all achieve our own best life, and the positive philosophy of yoga can aid this mission. Because there is no one ‘perfect yoga practice’ that can be applied to everyone as the standard to live up to, yoga recognizes and validates the individuality of every person, and in turn allows each person to embody his/her/their own unique yoga practice. To experience the physical, mental and spiritual benefits of a regular practice, choose your own adventure of Vinyasa Flow Yoga, Yin Yoga or Pregnancy Yoga with Amy Larissa Yoga!